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A four-week cohort program designed to help you build sustainable fitness & nutrition habits
If you...
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want to learn how to create a fitness & nutrition plan that helps you reach your specific goals,
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are ready to build sustainable habits that don't leave you feeling restricted & frustrated,
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are looking for a safe, non-judgmental community of like-minded individuals dedicated to their health
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Longevity Lab is for you!
NEXT COHORT PROGRAM DATES:
September 9 - October 4, 2024
WHAT YOU GET
1 small group training session
weekly group info. session/Q&A meetings
an individual check-in meeting to define your goals
2 full body workout PDF programs
a nutrition guide with meal prep ideas
exercise and meal logs to track progress
access to a WhatsApp group for accountability, community, & questions
a Longevity Lab t-shirt
"I loved meeting new people and feeling energized about my fitness/nutrition goals by sharing it with others! Major self esteem booster and Julia made me feel super empowered."
"Longevity Lab held me accountable and gave me a place to share my progress. It was important in motivating me because it gave me external motivation rather than just grinding in silence."
"[The one-on-one meeting with Julia] was one of the most useful and meaningful portions of this program. I liked that it was specific to me and my goals, and it was a space when I could just be really honest with what I wanted out of this experience."
"I think this program was really thoughtfully organized!"
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