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NUTRITION COACHING
Take control of your health beginning with what you eat.
If you're tired of starting and stopping diets, getting swayed by social media diet trends, and/or simply not performing and feeling your best, it is time for nutrition coaching! Let's work together to take control of your health. I will never judge, promote unhealthy body standards and restriction, or push fad diets. We will build you a menu and lifestyle full of the foods you love so you can live well, feel empowered to build sustainable health, and ENJOY your food.
WHAT TO EXPECT
1-HOUR INITIAL MEETING
TWO 45-MIN CHECK-INS PER MONTH
FOOD LOG TEMPLATE AND WEEKLY FOOD LOG REVIEW
CUSTOM NUTRITION GUIDE WITH MACROS AND CALORIES
MEAL PREP AND GROCERY LIST IDEAS
CUSTOM MENU TO GUIDE YOU WHEN ORDERING IN/DINING OUT
NUTRITION LABEL INFOGRAPHIC
JUDGEMENT-FREE GUIDANCE AND SUPPORT ON BUILDING SUSTAINABLE HABITS AROUND FOOD
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